The self sabotaging baggage I am letting go of forever.

I have been so critical of myself over the past several years.   Honestly, I cannot remember the last time I was confident and proud of my entire being.  Sure I smile big and seem to have it all together, but I have a dirty secret and that is my bag of self deprecating hangups. I have always hated the…
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3 Ways You Can Rock 2021 No Matter What Comes Your Way!

If 2020 has taught us anything, it is that we cannot control the future. The Overused Word of the Year Award goes to…”unprecedented”! Yes, how many times a day did we hear commentators, journalists, commercials, company CEO’s, pastors, principals, and presidents say this word? Well, it was indeed a year that never ceased to astound us from one day to…
Savannah, GA
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Quarantined from Quarantine- A Poem

Tired from fear exhausted by energy spent sterilizing, organizing. now bathing when you first arrive. before hugs, before consuming,  after fasting. feels like its been forever since seeing my sisters. life is zooming by. life is Zoom. this was supposed to be  much needed reality  check. but no end in sight. desperately in need of a quarantine from this quarantine.
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5 Ways I’m Fighting Covid-19 Anxiety

It has been 4 weeks since our nation has been turned upside down from the Corona virus pandemic. Day by day and state by state, government officials have either enforced stay-at-home rules or encouraged social distancing to help flatten the curve. As an independent family physician, I had been going to work treating sick patients without protective equipment every day.…
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My Favorite Day of the Week

Sunday is my favorite day of the week. Most people look forward to the end – Friday, but I typically use Friday evenings to unfurl, and I stay up late binge-watching my favorite TV shows. (Hubby and I are currently obsessed with TNT’s Animal Kingdom, btw.) I actually enjoy the work that comes with preparing for a new week. It…
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