Healthy Travel

travel and events

How to Enjoy the Sun and Outdoors Safely.

I think the entire world has been waiting for summer 2021.  I know for me, the pandemic has forced my creativity, and tested my patience.  For many people it has stretched their discipline to the greatest limits that they have ever experienced in their entire lives.  Isolation was scary and seemed as if there was no end in sight.  Humans…
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Top 5 Tips for Date Night at the Museum

My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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An ode to The Heights

For some reason when the weather warms up, I become nostalgic about home.  Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up.   Or maybe it is because New York is so much fun in the summer.  I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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Light of the Sun

Here are 3 of a gazillion reasons to meditate and practice mindfulness: It reduces stress and anxiety. It improves learning, memory and self awareness. It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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The Motherland

November 2015.  My friend and I had a fantastic time in South Africa.  Africa is a place you dream of going to but never believe you’ll get the fortune of visiting.   I am grateful for this experience of a lifetime.  It was an express trip which included a Safari.   I was quite surprised to learn that South Africa is citified.…
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