Nourish
What I eat as a plant-based diet and lifestyle medicine advocate
Confession: I hate grocery shopping. That’s right, I said it. I’ve always considered myself to be quite the domestic kind. I love washing, sweeping, folding, sewing, hanging curtains and all that comes with keeping a home. Though whenever it was time to cook, I found a takeout menu. Let’s not even talk about when it was time to restock the…
Houston
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I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now. This has required that I try all kinds of fruits and veggies I would normally balk at the site of. But one new berry I love is the acai berry! Where has it been all my life? To be quite honest, I…
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My eyes are green because I eat a lot of vegetables. One of my favorite songs by Erykah Badu. I try to eat a lot of them. It has gotten to be an expensive lifestyle- this healthy living culture. However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs. And the converse,…
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For He satisfies the thirsty and fills the hungry with good things. –Psalms 107:9 It’s that time of year again. New Year, New Me. I feel 2016 will be an interesting year. Yeah, that’s the word, “interesting”. I haven’t written any goals down as I usually do. I have memories of jotting a list of 10 resolutions down before the…
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