As you can tell, I talk a lot about food on my blog. That is because the greatest influences in reversing disease in my patients are food choices. As a strong promoter of the “food is medicine” mantra, I stress how important home cooking is for good health. What many people don’t know is that I did not always like to…
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I am New York City born and bred but have the spirit of a country girl living deep inside of me. I love traveling to the south and would be as happy as a clam to live in a house on the prairie with my family. But alas, my husband says it is not going to happen. So I…
Houston
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I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now. This has required that I try all kinds of fruits and veggies I would normally balk at the site of. But one new berry I love is the acai berry! Where has it been all my life? To be quite honest, I…
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Here are 3 of a gazillion reasons to meditate and practice mindfulness:
It reduces stress and anxiety.
It improves learning, memory and self awareness.
It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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