How to Enjoy the Sun and Outdoors Safely.

I think the entire world has been waiting for summer 2021.  I know for me, the pandemic has forced my creativity, and tested my patience.  For many people it has stretched their discipline to the greatest limits that they have ever experienced in their entire lives.  Isolation was scary and seemed as if there was no end in sight.  Humans…
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The self sabotaging baggage I am letting go of forever.

I have been so critical of myself over the past several years.   Honestly, I cannot remember the last time I was confident and proud of my entire being.  Sure I smile big and seem to have it all together, but I have a dirty secret and that is my bag of self deprecating hangups. I have always hated the…
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April is National Minority Health & Health Disparities Month

April is National Minority Health & Health Disparities Month.  The 2021 theme is #VaccineReady. As recognized by the HHS Office of Minority Health, the COVID-19 pandemic has disproportionately impacted racial and ethnic minority communities and underscores the need for these vulnerable communities to get vaccinated as more vaccines become available.  America still has a long way to go when it…
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3 Ways You Can Rock 2021 No Matter What Comes Your Way!

If 2020 has taught us anything, it is that we cannot control the future. The Overused Word of the Year Award goes to…”unprecedented”! Yes, how many times a day did we hear commentators, journalists, commercials, company CEO’s, pastors, principals, and presidents say this word? Well, it was indeed a year that never ceased to astound us from one day to…
Savannah, GA
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Three ways to jumpstart your pantry makeover

It is only since moving into our first home together that I have gotten to experience the euphoria of owning a proper pantry.  I mean, yes I’ve had cupboards and shelving systems over the years, but there is something so wonderfully dramatic and domestic about walking into a closet full of food, appliances and kitchen wares.  I’ve become a master…
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