As you can probably tell by now, I eat a plant-based (PB) diet. I am not vegan or vegetarian. I simply try to make sure that everything I eat is from a whole and natural food. I avoid processed foods, pre-packaged meals, refined sugars, dairy, and meat. To me, a PB diet is not exclusionary but rather densely focused on…
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As you can tell, I talk a lot about food on my blog. That is because the greatest influences in reversing disease in my patients are food choices. As a strong promoter of the “food is medicine” mantra, I stress how important home cooking is for good health. What many people don’t know is that I did not always like to…
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I am New York City born and bred but have the spirit of a country girl living deep inside of me. I love traveling to the south and would be as happy as a clam to live in a house on the prairie with my family. But alas, my husband says it is not going to happen. So I…
Houston
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Confession: I hate grocery shopping. That’s right, I said it. I’ve always considered myself to be quite the domestic kind. I love washing, sweeping, folding, sewing, hanging curtains and all that comes with keeping a home. Though whenever it was time to cook, I found a takeout menu. Let’s not even talk about when it was time to restock the…
Houston
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I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now. This has required that I try all kinds of fruits and veggies I would normally balk at the site of. But one new berry I love is the acai berry! Where has it been all my life? To be quite honest, I…
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