Here are 3 of a gazillion reasons to meditate and practice mindfulness:
It reduces stress and anxiety.
It improves learning, memory and self awareness.
It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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My eyes are green because I eat a lot of vegetables. One of my favorite songs by Erykah Badu. I try to eat a lot of them. It has gotten to be an expensive lifestyle- this healthy living culture. However, as a Family Medicine doctor, I know the consequences of cheating your body of the nutrients it needs. And the converse,…
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For He satisfies the thirsty and fills the hungry with good things. –Psalms 107:9 It’s that time of year again. New Year, New Me. I feel 2016 will be an interesting year. Yeah, that’s the word, “interesting”. I haven’t written any goals down as I usually do. I have memories of jotting a list of 10 resolutions down before the…
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