I am New York City born and bred but have the spirit of a country girl living deep inside of me. I love traveling to the south and would be as happy as a clam to live in a house on the prairie with my family. But alas, my husband says it is not going to happen. So I…
Houston
View Post
My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
View Post
For some reason when the weather warms up, I become nostalgic about home. Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up. Or maybe it is because New York is so much fun in the summer. I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
View Post
This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge. Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors. But with embracing the mild weather and blooming tulips there…
View Post
Here are 3 of a gazillion reasons to meditate and practice mindfulness:
It reduces stress and anxiety.
It improves learning, memory and self awareness.
It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
View Post