My honey decided to surprise me on Valentine’s day with a trip to the Houston Museum of Fine Arts. I was over the moon because I had recently decided that I would start visiting one museum per month. It was as if he read my mind. So I got ready and made sure to wear something red. It was a…
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For some reason when the weather warms up, I become nostalgic about home. Maybe it is because I am a summer baby and the hot summer months were always celebratory growing up. Or maybe it is because New York is so much fun in the summer. I remember family cookouts in the Fort Tryon Park; birthdays spent running through open fire…
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I’ve been on a nutritional journey to become the healthiest version of myself for about 5 years now. This has required that I try all kinds of fruits and veggies I would normally balk at the site of. But one new berry I love is the acai berry! Where has it been all my life? To be quite honest, I…
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This past winter season has done its part in confusing even medical professionals. When it comes to preparing our patients for avoiding sickness, drastic changes in weather can present a challenge. Now that spring is officially upon us, we are all excited at the opportunity to spend more time outdoors. But with embracing the mild weather and blooming tulips there…
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Here are 3 of a gazillion reasons to meditate and practice mindfulness:
It reduces stress and anxiety.
It improves learning, memory and self awareness.
It prevents asthma, inflammatory bowel disorders, and helps manage ADHD
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